Try these delicious cricket flour recipes, many of them gluten-free, dairy-free, free from added sugar and Paleo friendly. Cricket flour is super versatile, contains 60% protein, and tastes a bit like hazelnuts. I’ve had a lot of fun developing these cricket flour recipes, and I genuinely think the cricket flour adds a warm, delicious flavour to all of them. If you want to be creative, you should start by replacing 10% of the flour mix in a recipe with cricket flour, or 5% of the overall ingredients, and you will notice the subtle difference. For savoury recipes you can add slightly more. It’s such a great way to add more natural, high- quality protein to your diet. Feel free to share your own, creative cricket flour recipes with me!

Spaghetti and Tofuballs with Cricket Flour

Spaghetti and meatballs makes me think of childhood, family and happiness– a comfort food for the ages. The only thing remotely uncomfortable about meatballs is that the meat usually comes from unsustainable and unhealthy sources. Also, meatballs aren’t the healthiest. […]

By | April 12th, 2016|Categories: Recipes|0 Comments

Homemade Tortillas with Cricket Flour

by Arden Pradier

Preparation time: 35 minutes
Cooking Time: 10 minutes
Total Time: 45 minutes

Tortillas are a delicious staple of Mexican cuisine. Soft flour tortillas are usually made with lard and plain flour; however, these tortillas with cricket flour are a healthy alternative […]

By | April 4th, 2016|Categories: Recipes|2 Comments