High standards in any field can be attainable. Who doesn’t like to have their kitchen look as tidy and attractive, like that of a professional chef? But many think of it as something of a difficult task and doesn’t attempt to raise the standard of their kitchen. Proper organization is the key to success for any big shot restaurant. No matter how much skill or accessories for cooking you have, without organization, you won’t be able to properly run the kitchen. It helps you manage time and takes care of safety issues while cooking. So here are some ways in which you can organize your kitchen like a professional chef.
Sort Out Your Storage System In Kitchen
One must begin organizing their kitchen by sorting out the storage system. Each item– be it utensils, cutting boards– must have their specific place. They must be arranged in accordance with their function. You must be able to walk into the kitchen and have no confusion whatsoever regarding the position of these things. It saves time and makes your kitchen look appealing.
Arrange Your Pantry
After buying pantry items from the shop, most of us consider our job to be done. But arranging pantry items properly in your kitchen is also as important. Here are some steps you should take while arranging pantry items in your kitchen.
- Throw out items that are past beyond their due date. And also remove things that you haven’t used for a year.
- Put Spices into plastic containers with name and expiry date. This will help you sort them out easily and will remind you of using spices resourcefully before their expiry date.
- Move dry goods into tall containers to save space.
- Install a pegboard on your kitchen wall so that you can hang pans and other culinary utensils, thus saving a lot of space and providing easy access.
Bigger Storage Container For Bulkier Items
Bulkier items in the kitchen should be kept in a bigger container rather than splitting into multiple smaller containers. Just make sure that the container is leakproof and airtight.
Use Squeeze Bottle
All your liquid ingredients in the kitchen like Cooking oil, vinegar, sauce, must be kept in a squeeze bottle. They are easy to use and are safe, and they eliminate the risk of breaking and spilling the content if the bottle slips and falls.
Organize Your Fridge
The Refrigerator is a key component of your kitchen, and it should be organized properly. Things like raw fish, meat must be always kept at the bottom shelf. Thus preventing contamination of other food items. Things that are of immediate use–like ready meals, dairy products, leftover food–must be kept on top and middle shelf.
Keep Frequently Used Utensils Nearby
There are some things that you always use while cooking. Be it a wooden spoon, wire whisk, tongs. Arrange a place nearby the stove– like, say a drawer or a small peg board– to keep these things right within reach of your hands.
Arrange a Proper Waste Disposal System
Waste management is a part often overlooked when it comes to organizing your kitchen. There are several ways to do it. Place a pair of trash cans in a pullout platform. One for biodegradable waste other for non-biodegradable waste. Clear the trashcan weekly without fail. In this way, you can keep your kitchen nice and tidy.
Organizing your kitchen is not a hard job. Ofcourse, you have to put a little time and effort into it, but the good thing is that it will pay off. Not only will your kitchen look extremely professional, but your workload in the kitchen will be balanced significantly.…
When it comes to choosing our diet plan, we tend to gravitate towards the one which is popular at the time. Keto diet is quite a popular choice among people now. So what is a Keto Diet? It’s a high-fat, low-carb, low-to-moderate protein diet. By dramatically reducing carbs in your diet, the body will enter and sustain a metabolic state called Ketosis, where the body burns a highly efficient alternative fuel called ketones.
Not only does Keto Diet help with weight loss, but it’s also very good for heart disease, Type 2 Diabetes, cancer, and alzheimer’s disease. To meet the specifications of the diet, you need to cut-out major groups of foods such as grains, legumes and dairy, and even certain nutrient-rich vegetables. Here is a small list of Food items that should not be consumed while following a Keto Diet:
- Sugary foods: Soda, smoothies, fruit juice, cake, ice cream, candy.
- Fruit: Basically all fruits– except small doses of berries like strawberries.
- Root vegetables and tubers: Potatoes, carrots, parsnips, sweet potatoes, etc.
Now, what about the food items that are included in a standard Keto Diet? Here are some examples:
Meat: Red meat, steak, sausage, ham, bacon, and chicken.
Fatty fish: Like salmon, tuna, trout, and mackerel.
Cheese: Unprocessed cheese like cheddar, goat, blue or mozzarella.
Nuts and seeds: Almonds, flax seeds, pumpkin seeds, chia seeds, walnuts, etc.
Low-carb vegetables: Most green veggies, onions, tomatoes, peppers, etc.
Keto Diet: When it Can Be Bad For Your Health
Keto diets usually work best in the short term and can be unhealthy if followed for long. According to dietitians, once your body enters ketosis, you begin to lose muscle and become extremely fatigued. Which eventually leads you into starvation mode. From that point, it actually becomes even harder to lose weight. The beginners can experience side effects in the first week of following a keto diet. The primary reason being due to sugar and carbohydrate withdrawal. You can experience side effects such as headache, fatigue, constipation, nausea, sugar cravings, etc. Keto diet is not advisable to people who have conditions involving thyroid, liver, pancreas.
Kidney damage is another side effect. If you include too much meat in your Keto diet, especially processed meats, it increases the risk of kidney stones and gout. High intake of animal proteins increases the acidity of your urine and also calcium and uric acid levels. This unfavorable combination makes you extremely susceptible to kidney stones, while high uric acid can increase the risk for gout.
‘Keto flu’ is also included in the list of side effects caused by the keto diet. The symptoms of Keto flu are fatigue, dizziness, brain fog, vomiting, nausea, and stomach pain. Your body, when it switches from burning glucose to burning fat, is subjected to changes. This transition period makes your body vulnerable to Keto flu, and it expresses it through the symptoms mentioned above.
As mentioned earlier Keto diet is responsible for muscle loss. This is due to the fact that protein alone is less productive for muscle building than the combined effect of protein and carbohydrates.
While Keto Diet is an effective method for short term weight loss, it’s not advisable to continue for a longer period say, above one month. The weight loss you may achieve comes at the expense of many health problems. And it’s not proven that it will be able to provide a sustainable weight loss.…
Vegetarian diets are quite popular and held with high regard among health enthusiasts. So much so that it’s considered as a cheat code for having good health. But some recent study findings argue that may not be entirely true. In a research published in the British Medical Journal, it’s been concluded that those who consume meat have fewer cases of stroke compared to those who consume vegetables. It must be noted that the study shows an association between a vegetarian diet and increased stroke risk – not direct cause and effect.
Nitty-Gritty of The Study:
European Prospective Investigation into Cancer and Nutrition (EPIC) conducted a study among 18,000 people in which their diets, medical history, and activities like smoking were taken into account. The meat eaters were found to have a 13% lower risk of heart disease, while vegetarians and vegans had a 22% lower risk. But those who were consuming vegetarian diets had a 20% higher risk of stroke. While vegan diets are quite different from vegetarian diets, these groups were combined together as there were very small numbers of vegans in the study. Researchers suggested that the increased stroke risk could be due to low vitamin B12 levels in the diet, but it remains theoretical than scientifically proven.
Limitations Of The Study:
Although the study shows a clear result, the cause of it is yet to be properly determined. Sure the study had a relatively large sample size and long-term monitoring, but to make a clear cut case for a vegetarian diet having stroke risk is just not possible with the amount of data they have. Vegetarian diets are widely accepted as a healthy diet. Therefore it’s a bold claim to make that they are instigators of stroke. The study merely suggests that a lack of vitamin B12 may be related to the increased risk of stroke among the vegetarians. But this finding is largely speculative, and no proper association can be made between a low intake of non-veg items and an increased risk of stroke. Therefore, the study must be replicated in other continents to include a wide variety of people. And a precise measurement of the nutrient factor responsible for stroke must be made to provide any weight behind the research data.
A Change in Diet For Vegetarians?
So what does this latest finding mean for vegetarians and vegans? Do they need to change their diet? Since there is no solid proof that the study is true for every case, vegetarians shouldn’t see any reason to change their diets. This is the only study to date that showed an increased risk of stroke with vegetarian or vegan diets.
Further, this study shows that vegetarians have a case of decreased risk of heart disease, thus giving a reason to vegetarians to stay on with their current diet. So if you’re a vegetarian, there’s no need to go panic-mode and change your diet. And for meat-eaters, these results don’t suggest that they should be consuming more meat. What they should do is focus on getting themselves a more balanced diet that has both veg and non-veg food items.
The research finds people eating a vegetarian or vegan diet have a reduced risk of heart disease, but an increased risk of stroke. Experts say this could be because vegetarian diets lack certain essential nutrients, but this is merely observational as there is not much concrete proof to the study.…
When do we need to heat our food where do we go? I don’t know about you but I will say probably everyone will go to the microwave is the most efficient and effective way. You don’t have time to cook food again and again, not you have time to open your stove and reheat it in the pan that’s just way too much time-consuming. Especially when you are hungry you really want to eat as soon as you can. I have this habit of getting up at night most of the time and when I do I need something to eat. Whether I’m eating chicken, noodles, pasta, of leftover pizza which is the most basic thing I eat. I need it warm I can’t eat a rubber hard pizza slice without warming it up so just for that we got this microwave thing I our home.
So we all know in the mid-1940s the microwave started and that time it didn’t have we had right now. Features like nowadays never even happen, before it was just a simple machine that heat. So it’s for sure without any doubt that microwaves also have been evolving more and slowly.
You can cook, bake and reheat your favorite food. The microwave gives you the privilege of cooking your own food, it lets you have a great baking experience of cake, cookies, etc. They let you get that great and fast reheating experience for your microwave.
So your microwave sends some kind of electromagnetic waves that traveled through with the range of 1 meter. The waves are less than your radio waves.
When we found out that it can cook for us?
This happened during the period of World War II when it’s ended the person named Percy who was a self-taught scientist. He was developing a radar system that uses magnetrons and provide waves through that. While when the war ended it was getting g waste all those radiations so Percy needed to find the use of all these magnetrons. Once he was working near a radar system and saw that the chocolate in his pocket started to melt. So he got interested in knowing about it and knowing what he can do with that. Then he thought about cooking food by this, popcorn, egg and all other stuff. So what he did, he started working on that and later on he came with a rectangle box that can hold those waves inside that melted the chocolate. But at that time the microwave was almost oven and even bigger that up to 6 ft grey were. After that in just 2 decades, it was a great invention and get fully completed and ready to give you great food.
What makes microwave unique and why we need that plate?
Well, you can do an experiment with things like try placing a mushroom or marshmallow in the microwave without plate. After that leave it on for a minute you will notice the top part will be Cooked and others will still be uncooked. Why is that?
Microwave release some waves that we already talked about which help cook that food but these waves are made that way that they can only and only reflect from your surface. So those waves are the waves that make your food go got and even help you cook it. So when the waves are traveling they tend to make a pattern when the waves align with each other. Later on, that gives you a warm spot when that happens it cooks your food. So the last without reflection or without radiation it acts like a cold spot. Also, don’t feel any waves interacting so for sure it doesn’t get mixed and doesn’t create a warm spot. That is why we use the microwave plate as when we use the microwave place what we doing there is that we giving the microwave no damage. He still sending radiation and he’s still making the hot spot or warm spot, but that cold spot also is there and will be there. But now. the food will rotate just like In barbeque when we make food. The food will rotate so your microwaves can cook and reheat every side of your good which before was never used to get hot and warm.…