Try these delicious cricket flour recipes, many of them gluten-free, dairy-free, free from added sugar and Paleo friendly. Cricket flour is super versatile, contains 60% protein, and tastes a bit like hazelnuts. I’ve had a lot of fun developing these cricket flour recipes, and I genuinely think the cricket flour adds a warm, delicious flavour to all of them. If you want to be creative, you should start by replacing 10% of the flour mix in a recipe with cricket flour, or 5% of the overall ingredients, and you will notice the subtle difference. For savoury recipes you can add slightly more. It’s such a great way to add more natural, high- quality protein to your diet. Feel free to share your own, creative cricket flour recipes with me!
These cupcakes are gluten-free, Paleo friendly and super moist and delicious, with a very subtle flavor of vanilla and pecans. The cricket flour goes beautifully with the taste of pecans, and the cupcakes taste great with some greek yoghurt or […]
This gluten- free bread mix is one of my absolute favourites- full of pecan nuts and sunflower seeds, all it needs is some butter on top. It is very filling, and one slice for breakfast is enough to fill me […]
Kale is one of the most nutrient-dense foods on the planet, packed with vitamin A, C, K, not to mention being full of antioxidants. The trick is to bake the kale crisps with cricket flour until crispy and not burnt, so […]
This recipe for gluten-free brownies with courgette and cricket flour is super moist and delicious because of the addition of courgettes, it’s got a great flavour of chocolate and is not too sweet. I love the idea of adding vegetables […]
Tahini is a great way to reduce the sugar content in raw desserts, as it gives a lovely, nutty flavour to the recipe, and also acts as a binder of the rest of the ingredients. While experimenting in my kitchen […]
I was taught this amazing Burmese recipe by a talented and charming chef from Calcutta in India, called Bhaiya Bose. This is his signature dish, and what makes it so special is the many garnishes like fried garlic and […]