Try these delicious cricket flour recipes, many of them gluten-free, dairy-free, free from added sugar and Paleo friendly. Cricket flour is super versatile, contains 60% protein, and tastes a bit like hazelnuts. I’ve had a lot of fun developing these cricket flour recipes, and I genuinely think the cricket flour adds a warm, delicious flavour to all of them. If you want to be creative, you should start by replacing 10% of the flour mix in a recipe with cricket flour, or 5% of the overall ingredients, and you will notice the subtle difference. For savoury recipes you can add slightly more. It’s such a great way to add more natural, high- quality protein to your diet. Feel free to share your own, creative cricket flour recipes with me!